Weigh In record (no journal entry) for 19 July 2020
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 55.99g | Prot: 68.15g | Carbs: 114.24g.
Breakfast: Tahu Kukus, Telur, Quaker Oat. Lunch: Indofood Bumbu Racik Sayur Lodeh, Tahu, Bakwan, Nasi Putih. Dinner: Tahu Kukus, Tahu Isi, Quaker Oat. Snacks/Other: Jack N Jill Piattos (22g). more...
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2082 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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le.mbayung's Weight History
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