Weigh In record (no journal entry) for 20 July 2020
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60.6 kg
Lost so far: 6.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 40.43g | Prot: 37.52g | Carbs: 86.89g.
Lunch: Tempe Bacem, Tumis Kacang Panjang dan Tempe, Tahu Goreng, Telur Orak-Arik, Sawi Putih, Nasi Putih. Dinner: Mentimun (dengan Kulit), Tahu Kukus, Wortel Dimasak, Sawi Putih, Telur Rebus Lunak, Indomie Rasa Ayam Spesial. Snacks/Other: Kerupuk Udang, Heavenly Blush Tummy Yogurt Bar Berries. more...
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Gaining 0.7 kg a Week
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