Weigh In record (no journal entry) for 20 July 2020
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77.1 kg
Lost so far: 12 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 64.18g | Prot: 82.61g | Carbs: 104.95g.
Breakfast: Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Quaker Instant Oatmeal, Kobe Tepung Bumbu, Bimoli Minyak Goreng, Udang Rebon, Nasi Putih, Kangkung, Sambal terasi. Dinner: Telur Rebus Lunak, Kangkung, Ikan Tongkol Goreng, Kerupuk Makanan Ringan, Quaker Instant Oatmeal, Udang Rebon, Nasi Putih, Sambal terasi. more...
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2344 kcal
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Exercise:
Showering - 10 minutes, Desk Work - 8 hours, Hanging Laundry - 13 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 8 hours and 12 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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elisa0291's Weight History
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