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Nbiderman
Journal
12 Sep 13
Nbiderman's Journal, 12 Sep 13
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Weigh In record (no journal entry) for 12 September 2013
113.1 kg
Lost so far:
0 kg
.
Still to go:
26.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2013:
1751 kcal
Fat: 75.93g | Prot: 78.81g | Carbs: 152.30g.
Breakfast:
Ser Yogurt con Cereales, Café con Leche Descremada.
Lunch:
Café con Leche, Ensalada César con Romana.
Dinner:
Langostinos, Knorr Arroz Tipo Paella.
Snacks/Other:
Café con Leche Descremada, Champaña.
more...
3582 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 6 hours and 40 minutes, Driving - 30 minutes, Desk Work - 9 hours and 20 minutes.
more...
Gaining 6.3 kg a Week
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Nbiderman's Weight History
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