Weigh In record (no journal entry) for 19 July 2020
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67.2 kg
Lost so far: 11.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 51.11g | Prot: 75.39g | Carbs: 108.39g.
Breakfast: Café com Leite Integral. Lunch: Abóbora Cabotia, Sadia Filé de Frango à Parmegiana, Repolho, Cenouras, Beterrabas. Dinner: Abóbora Cabotia, Repolho Refogado, Cenouras, Beterrabas, SACIA Filé de Frango à Parmegiana. Snacks/Other: Itambé Leite em Pó Integral, Abacate. more...
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1813 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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jessicaonunes's Weight History
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