textmaven's Journal, 19 Jul 20


View Diet Calendar, 19 July 2020:
1261 kcal Fat: 34.42g | Prot: 53.84g | Carbs: 183.79g.   Breakfast: Coffee (Brewed From Grounds), Quaker Quick Oats, Honey, 2% Fat Milk, Sweet Cherries. Lunch: Vlasic Sweet Gherkins, Cucumber (Peeled) , Couscous (Cooked) , Giant Eagle Cherry Tomatoes. Dinner: Broccoli , Salmon, Brown Rice. Snacks/Other: Haagen-Dazs Pistachio Ice Cream . more...
217 kcal Exercise: Stretching (yoga) - 1 hour, Apple Health - 23 hours. more...

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