Weigh In record (no journal entry) for 19 July 2020
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75 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 18.07g | Prot: 52.50g | Carbs: 106.40g.
Breakfast: Patê de Atum, Wickbold Torrada Mista 10 Grãos com Integral. Lunch: Ovo Mal Cozido, Filé de Frango Grelhado, Alface de Folha Verde, Beterraba Cozida, Pepino (com Casca), Purê de Batata Doce. Dinner: Wickbold Torrada Mista 10 Grãos com Integral, Yoki Milho de Pipoca Premium, Yoki Milho de Pipoca Premium. Snacks/Other: Dr. Oetker Pudim Baunilha. more...
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Losing 2.3 kg a Week
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yasminmika's Weight History
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