ramsmommy's Journal, 12 Sep 13

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Weigh In record (no journal entry) for 12 September 2013

141.1 kg Lost so far: 0 kg. Still to go: 50.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2013:

693 kcal

Fat: 20.38g | Prot: 54.85g | Carbs: 73.46g. Lunch: Fried Chicken Thigh No Coating (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Broccoflower, Baked or Broiled Trout. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Nabisco Chips Ahoy! Candy Bites - 100 Calorie Packs. more...

4103 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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ramsmommy's Journal, 12 Sep 13

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ramsmommy's Weight History