Weigh In record (no journal entry) for 19 July 2020
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122 kg
Lost so far: 0 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 56.23g | Prot: 71.58g | Carbs: 222.97g.
Breakfast: K-Classic Vollkornbutterkeks, Noats Porridge Mohn-Vanille, Milch 1,5%, Kölln Schmelzflocken, Apfel, Joghurt. Lunch: Schichtsalat, Dürüm. Dinner: Mischbrot, Alsan Alsan-Bio, K-Classic Harzer Käse. Snacks/Other: Zucker, Milch 1,5%, Johannisbeeren, Bofrost Botinchen, Mister Choc Big Hit Schoko. more...
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Ghreliny's Weight History
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