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1723 kcal
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Fat: 44.13g | Prot: 98.41g | Carbs: 234.06g.
Breakfast: Egg Omelette or Scrambled Egg with Mushrooms, Chai, Brown Bread. Lunch: Gelatin Dessert with Whipped Cream, Lamb or Mutton and Potatoes with Gravy (Mixture), White Rice. Dinner: Idli, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Low Fat Milk, Fish. Snacks/Other: Cantaloupe (Rockmelon). more...
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2025 kcal
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Exercise:
Weight Training (moderate) - 24 minutes, High Intensity Interval Training (HIIT) - 14 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Sharmistha66's Weight History
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