Weigh In record (no journal entry) for 19 July 2020
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60.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 46.98g | Prot: 80.69g | Carbs: 55.25g.
Breakfast: Tirol Queijo Mussarela (18g), Kibe Frito, Melitta Café sem Açúcar . Lunch: Salada Crua, Ovo Cozido, Carne de Porco do Lombo (Lombo, Magra). Dinner: Nissin Cup Noodles Frutos do Mar, Carne de Porco do Lombo (Lombo, Magra), Salada Crua, Ovo Cozido. more...
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Gaining 1.4 kg a Week
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Yukie2409's Weight History
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