Weigh In record (no journal entry) for 19 July 2020
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62 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 68.08g | Prot: 99.61g | Carbs: 151.56g.
Breakfast: ビール, Nestle Kitkat, Mamee Mamee monster. Dinner: 玉ねぎ, きのこ炒め, ジャガイモ(皮付き、塩なし、電子レンジ調理), 牛肉のステーキ, ビール. Snacks/Other: インスタントコーヒー(粉末), ハーゲンダッツ ストロベリー (120ml). more...
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Losing 3.5 kg a Week
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Rec_MY53.'s Weight History
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