chellfishing's Journal, 03 Nov 10

EAT REALLY GOOD YESTERDAY. fELL GOOD THIS MORNING.. REALLY NEED TO GET UP AND START MY WALKING!!

103.0 kg Lost so far: 7.7 kg.    Still to go: 23.6 kg.    Diet followed: 100%.

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690 kcal

Fat: 21.44g | Prot: 77.96g | Carbs: 45.41g.   Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Diet Soda, Hamburger Buns, Chicken Breast (Skin Not Eaten). Dinner: New England Clam Chowder (with Milk). more...

3233 kcal

Exercise: Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours. more...