Weigh In record (no journal entry) for 19 July 2020
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77 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 49.93g | Prot: 73.27g | Carbs: 67.96g.
Breakfast: Blåbär, Arla Mild Lättyoghurt Naturell, Arla Superminikeso, Marmelad och Sylt. Lunch: Kokt Ägg, Lidl Spetspaprika, Fjällbrynt Skinkost, Pågen Rågbröd. Dinner: Lohmanders Bearnaisesås, Tomater, ICA Selection Avokado, Broccoli, Ugnsbakad eller Halstrad Lax. Snacks/Other: Barbells Protein Bar Toffee Core, Kaffe. more...
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Losing 1.1 kg a Week
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