Lachima's Journal, 19 Jul 20

Lachima's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 July 2020

63 kg Lost so far: 3.1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

1119 kcal

Fat: 40.22g | Prot: 39.54g | Carbs: 161.76g. Breakfast: Madu. Lunch: Pizza Hut Tuna Melt, Jagung Rebus, Semangka, Pepaya. Dinner: Sawi Dimasak (dari Segar), Telur Rebus, Indomie Rasa Soto Mie. more...

1634 kcal

Exercise: Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lachima's Weight History

View Complete History

Lachima's Journal, 19 Jul 20

Submit a Comment

Lachima's Weight History