Weigh In record (no journal entry) for 19 July 2020
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83.7 kg
Lost so far: 16.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 47.61g | Prot: 60.33g | Carbs: 129.43g.
Breakfast: Putenbrust, Gekochtes Ei, Golden Toast Dinkel Harmonie Sandwich, Schwarztee. Lunch: Couscous, Lauch, Zwiebeln, Rote Linsen, Vitasia Korma Curry-Sauce, Putenbrust Fleisch. Dinner: Dornfelder, Pommes Frites, Großer Hamburger. more...
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2456 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Standing - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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