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makin semangat lari
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92.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 44.57g | Prot: 146.10g | Carbs: 155.05g.
Breakfast: Telur Puyuh, Bubur Ayam. Lunch: Ikan Teri, Jus Jeruk Peras Segar, Finna Sambal Pedas, Kem Chicks Sayur Toge, Nasi Putih, Alfamart Ikan Pindang. Dinner: Sambal Goreng, Telur Rebus, Tempe Orek. more...
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Losing 1.1 kg a Week
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