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Bebynim
Journal
19 Jul 20
Bebynim's Journal, 19 Jul 20
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Weigh In record (no journal entry) for 19 July 2020
57.5 kg
Lost so far:
7.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2020:
654 kcal
Fat: 24.89g | Prot: 63.70g | Carbs: 49.99g.
Breakfast:
Salak, Kem Chicks Sayur Toge, Nasi Putih, Udang Goreng, Tahu Kukus.
Dinner:
Telur Rebus, Kecambah.
more...
634 kcal
Exercise:
Zumba - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Losing 1.8 kg a Week
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Bebynim's Weight History
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