Weigh In record (no journal entry) for 19 July 2020
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86.2 kg
Lost so far: 11.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 29.42g | Prot: 26.79g | Carbs: 19.61g.
Lunch: Tahu Goreng, Tumis Kangkung, Ikan Gurame, Cap Cay Kuah. more...
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Losing 1.4 kg a Week
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adithazetra's Weight History
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