Weigh In record (no journal entry) for 19 July 2020
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49.6 kg
Lost so far: 3.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 37.66g | Prot: 52.27g | Carbs: 122.24g.
Breakfast: Alfamart Selai Coklat Kacang, My Roti Roti Tawar Funwari Gandum. Lunch: Kiranti Kiranti Original, Nasi Merah, Ikan Lele, Bimoli Minyak Goreng, Bawang Putih, Kem Chicks Sayur Toge, Tumis Buncis. Dinner: Putih Telur Matang, Saus Teriyaki, Selada, Tahu. Snacks/Other: Indomaret Kuaci, Mentimun (Kupas), Cimory Yogurt Plain Thick & Creamy, Sunpride Pisang Single, Buah Kiwi. more...
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Losing 1.4 kg a Week
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ciciirma's Weight History
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