Weigh In record (no journal entry) for 18 July 2020
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102.8 kg
Lost so far: 4.2 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 30.74g | Prot: 33.59g | Carbs: 36.01g.
Breakfast: Café, Cuscuz (Cozido). Lunch: Carne, Legumes Refogados, Arroz de Couve Flor. more...
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Losing 2.0 kg a Week
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Nerivanda's Weight History
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