Sharmistha66's Journal, 18 Jul 20


View Diet Calendar, 18 July 2020:
1748 kcal Fat: 70.81g | Prot: 46.95g | Carbs: 256.62g.   Breakfast: Saravana Bhavan Peanut Chutney, Chai, Idli. Lunch: Roasted Potato (Fat Added in Cooking), Roti, Guacamole with Tomatoes, Hommade Dal Yellow, Cooked Green String Beans (from Canned, Fat Added in Cooking). Dinner: Guacamole with Tomatoes, Roti. Snacks/Other: Vanilla Ice Creams , Chai, Apples , Cantaloupe (Rockmelon). more...
2055 kcal Exercise: High Intensity Interval Training (HIIT) - 13 minutes, Zumba - 25 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

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