Weigh In record (no journal entry) for 18 July 2020
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 53.22g | Prot: 58.50g | Carbs: 228.23g.
Breakfast: プルーン. Lunch: アイスコーヒー ミルク入り, ゆで卵, ご飯, Mcdonald's Ayam Goreng Spicy, ビール. Dinner: インスタントコーヒー（粉末）, ビール, Mamee Mamee monster, 調理した玉ねぎ, 大根サラダ, すき家 牛丼ミニ. Snacks/Other: Mamee Mamee monster. more...
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steady weight
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Rec_MY53.'s Weight History
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