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Mel14596
Journal
18 Jul 20
Mel14596's Journal, 18 Jul 20
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Weigh In record (no journal entry) for 18 July 2020
55.6 kg
Lost so far:
6.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2020:
1389 kcal
Fat: 52.21g | Prot: 41.71g | Carbs: 178.72g.
Breakfast:
Edeka H-Milch Laktosefrei 1,5%.
Lunch:
Alpro Sojajoghurt - Natur Ungesüßt, Johannisbeeren, Blaubeeren, Dr. Oetker Vitalis Supermüsli ohne Zuckerzusatz.
Dinner:
Casa Morando Pesto Verde, Barilla Tagliatelle.
Snacks/Other:
Duplo Chocnut, Kinder Cards.
more...
1941 kcal
Exercise:
Roller Blading - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Mel14596's Weight History
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