Weigh In record (no journal entry) for 18 July 2020
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58.4 kg
Lost so far: 14.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 11.37g | Prot: 30.58g | Carbs: 112.63g.
Breakfast: Pisang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Kepala Djenggot Teh Hijau, Santan, Tahu, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 0.7 kg a Week
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oliviacan629's Weight History
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