Hilya Andromeda's Journal, 18 Jul 20

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Weigh In record (no journal entry) for 18 July 2020

112 kg Lost so far: 3 kg. Still to go: 52 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

1268 kcal

Fat: 43.73g | Prot: 61.23g | Carbs: 153.22g. Breakfast: Daun Singkong, Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Tahu Goreng, Tempe Goreng, Daun Singkong, Nasi Putih. Dinner: KFC Dada Ayam, Nasi Goreng. Snacks/Other: Yakult Yakult. more...

3081 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Hilya Andromeda's Weight History

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Hilya Andromeda's Journal, 18 Jul 20

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Hilya Andromeda's Weight History