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Very bad health and at least one heart episode already makes me want to get to a healthy weight and maybe with any luck at all reverse the type 2 diabetes and high bp that I have been plagued with for the last 15 years..please keep prayers going that I can continue with my goal!!
View Diet Calendar, 11 September 2013:
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1385 kcal
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Fat: 61.89g | Prot: 41.67g | Carbs: 175.61g.
Breakfast: HEB Cantaloupe Chunks, Country Crock Spreadable Regular Soft Margarine, Daily Chef Non-Dairy Creamer, Coffee (Brewed From Grounds), Orange Juice, Toasted White Bread, Best Choice Hashbrowns, Poached Egg. Lunch: Luzianne Sweetened Iced Tea. Dinner: Baby Carrots, Onions, Cream Of Chicken Soup (Canned, Condensed), Red Potatoes (Flesh and Skin), Pillsbury Grands! Biscuits - Butter Tastin', Hy-Vee Celery Sticks, Mixed Vegetables (Frozen), Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Oatmeal Sandwich Cookie with Creme Filling, Cheetos Crunchy Cheetos. more...
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5691 kcal
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Exercise:
Desk Work - 7 hours, Housework - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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