elhnm's Journal, 18 Jul 20

w sambal + tahu kukus ><

View Diet Calendar, 18 July 2020:
709 kcal Fat: 11.72g | Prot: 38.55g | Carbs: 127.22g.   Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner:  Sambal Goreng,  Brokoli,  Tahu Kukus, Kangkung,  Sawi. Snacks/Other:  Mentimun (Kupas), Pepaya, Nanas. more...
1295 kcal Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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