Weigh In record (no journal entry) for 11 September 2013
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63.0 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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1100 kcal
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Fat: 42.00g | Prot: 23.00g | Carbs: 156.00g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Wendy's Frosty-cino (Small), Wendy's French Fries (Large). more...
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steady weight
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Llafazane's Weight History
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