Weigh In record (no journal entry) for 18 July 2020
|
77.6 kg
Lost so far: 21.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
346 kcal
|
Fat: 16.52g | Prot: 32.22g | Carbs: 17.71g.
Breakfast: Rujak, Selada Daun Hijau, Mentimun (dengan Kulit), Kurma. Dinner: Ikan Kembung, Kurma. Snacks/Other: Tempe Goreng. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dedekcahaya's Weight History
|