Weigh In record (no journal entry) for 18 July 2020
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115.8 kg
Lost so far: 3.8 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 35.47g | Prot: 42.20g | Carbs: 228.27g.
Breakfast: Kaffee mit Milch, Müller Fruchtbuttermilch Pfirsich-Nektarine. Lunch: Hengstenberg Mildessa Mildes Weinsauerkraut, Schupfnudeln. Dinner: Thomy Vegane Salatcreme, Burkhardt Currywurst Sauce, Lidl Perlenbacher Radler Alkoholfrei, Dulano Geflügel-Wiener, Harvest Basket Jumbo Fries. more...
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Losing 1.4 kg a Week
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