Weigh In record (no journal entry) for 18 July 2020
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50 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Exercise:
Squats (Legs) - 5 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 28 kg a Week
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JOHN C3NA's Weight History
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