Weigh In record (no journal entry) for 18 July 2020
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 30.61g | Prot: 29.91g | Carbs: 76.04g.
Lunch: Tahu Bacem, Urap, Mentimun (dengan Kulit), Tempe Goreng, Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Telur Rebus, Energen Kacang Hijau. Snacks/Other: Nextar Nastar, Pepaya. more...
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Losing 3.5 kg a Week
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dwpuspita's Weight History
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