Weigh In record (no journal entry) for 18 July 2020
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 17.58g | Prot: 160.12g | Carbs: 78.21g.
Lunch: Optimum Nutrition Gold Standard 100% Whey, Alfamart Ikan Pindang, Chicken Breast, Banana. more...
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Losing 0.1 kg a Week
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Goodlucktomy's Weight History
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