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Почти_Фитнесбикини
Journal
18 Jul 20
Почти_Фитнесбикини's Journal, 18 Jul 20
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Weigh In record (no journal entry) for 18 July 2020
57.8 kg
Lost so far:
5.1 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2020:
1731 kcal
Fat: 68.11g | Prot: 49.96g | Carbs: 237.08g.
Breakfast:
Жареное Яйцо без Жира, Щедрые Хлебцы Тонкие Бородинские.
Lunch:
Рахат Зефир Бело-Розовый, Рыбный Стандарт Шпроты в Масле, Щедрые Хлебцы Тонкие Бородинские.
Dinner:
Огурецы Сладкого Рассола, Майонез, Рижское Золото Шпроты в Масле, Хлеб.
Snacks/Other:
Сыр, Зефир.
more...
1651 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Почти_Фитнесбикини's Weight History
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