미니동글이's Journal, 18 Jul 20

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Weigh In record (no journal entry) for 18 July 2020

61.3 kg Lost so far: 2.6 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

1849 kcal

Fat: 55.54g | Prot: 59.45g | Carbs: 130.69g. Breakfast: 이디야 메이플 와플. Lunch: 버거킹 (Burger King) 붉은대게와퍼, 이마트24 콘샐러드, 맥도날드 (McDonald's) 아메리카노. Snacks/Other: 단석가 찰보리빵, 구운계란, 베스킨로빈스 (Baskin Robbins) 민트초코칩, 해태 버터링 (29g). more...

1519 kcal

Exercise: Walking (moderate) - 5/kph - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 9 hours. more...

Losing 0.2 kg a Week

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