Weigh In record (no journal entry) for 18 July 2020
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55.4 kg
Lost so far: 5.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 19.41g | Prot: 29.82g | Carbs: 144.96g.
Breakfast: Selai Nanas Welco, Kayu Manis, Kellogg's Coco Pops, Sosis Daging Sapi, Spageti tanpa Daging dengan Saus Tomat, Ellenka Fiber Creme, Sari Roti Roti Tawar Gandum (1), Tropicana Slim Skim Milk Chocolate, Chia Seed. Lunch: Kobe Boncabe, Telur, Garam, Tahu Susu, Indofood Bumbu Racik Mie Goreng, Kecambah, Shirataki Small (Bihun). Dinner: Kellogg's Coco Pops, Chocolatos Moccacino, Greenfields Yogurt Plain No Sugar, Chia Seed. Snacks/Other: Garam, Maizenaku Tepung Pati Jagung, Makaroni, Bimoli Minyak Goreng, Nanas, Air, Pepaya. more...
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1521 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 3 hours, Standing - 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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denisanaura's Weight History
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