Weigh In record (no journal entry) for 18 July 2020
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42.8 kg
Lost so far: 4.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 57.73g | Prot: 112.64g | Carbs: 149.23g.
Breakfast: Absolute Organic Chia Seeds Chia Seeds, 燕麥(即食,乾,濃縮), 西柚(粉紅色及紅色), 番茄, 水煮蛋, MYPROTEIN プロテイン, スジャータ 有機豆乳. Lunch: 蝦, 豆腐, 雞蛋, 雞胸肉, 餛飩皮(包括雞蛋卷皮), 生菜, 鯖魚. Dinner: 蘋果, 甜玉米, 味の素 オイスターソース, 糖, 橄欖油, 金針菇, ニッスイ 太ちくわ, 雞蛋, 紅鮭魚, 雞胸肉, 生菜. Snacks/Other: ファミリーマート どら焼き, 雜錦堅果, 煎雞蛋, 手抓餅, MYPROTEIN プロテイン, スジャータ 有機豆乳. more...
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1121 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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