Weigh In record (no journal entry) for 17 July 2020
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68.0 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 72.53g | Prot: 69.48g | Carbs: 306.79g.
Breakfast: Millville Fruit & Grain Cereal Bars, Millville Blueberry Pastry Crisps, Friendly Farms vanilla caramel, Coffee. Lunch: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Blueberry Topping, L'oven Fresh Plain Bagel, Jam Preserves, Philadelphia Original Cream Cheese. Dinner: Mama Cozzi Rising Crust Supreme Pizza, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Mama Cozzi Rising Crust Supreme Pizza, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Mama Cozzi Rising Crust Supreme Pizza. Snacks/Other: Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Crooks & Marker Peach Tea, Target Fruit Snacks. more...
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2126 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 1 hour, childcare, sitting - 2 hours, breastfeeding - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Yoga - 20 minutes. more...
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Losing 3.2 kg a Week
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jaastruthers's Weight History
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