Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Agestia purwanti
Journal
17 Jul 20
Agestia purwanti's Journal, 17 Jul 20
Agestia purwanti's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 July 2020
51 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2020:
545 kcal
Fat: 15.73g | Prot: 15.80g | Carbs: 82.23g.
Lunch:
Kopi, Nasi Putih, Telur Rebus.
Snacks/Other:
Kopi, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Makaroni.
more...
1290 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Agestia purwanti's Weight History
View Complete History