Weigh In record (no journal entry) for 17 July 2020
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98.7 kg
Lost so far: 13.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 23.48g | Prot: 106.90g | Carbs: 217.57g.
Breakfast: Café Cortado, CasanCrem CasanCrem Light, Kiwi, Pan Blanco Tostado, Café con Leche Descremada, BC Mermelada Frutilla. Lunch: Café Cortado, Banana, Papa Cocida, Huevo Duro, Pechuga de Pollo a la Plancha. Dinner: Naranjas. Snacks/Other: CasanCrem CasanCrem Light, Café Cortado, Café con Leche Descremada, BC Mermelada Frutilla, Pan Blanco Tostado. more...
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steady weight
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Alberto L's Weight History
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