Weigh In record (no journal entry) for 17 July 2020
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57 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 45.36g | Prot: 89.90g | Carbs: 64.44g.
Breakfast: Ikan Mujair Goreng, Jeruk Nipis, Sayur Asem, Singkong Goreng. Lunch: Selai Kacang, Tahu Kukus, Kubis Hijau Dimasak. Dinner: Udang Rebon, Tahu Kukus, Tumis Kacang Panjang dan Tempe. more...
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Losing 0.9 kg a Week
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Biru Rubi's Weight History
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