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nirmaltube
Journal
17 Jul 20
nirmaltube's Journal, 17 Jul 20
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Weigh In record (no journal entry) for 17 July 2020
86 kg
Lost so far:
2 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2020:
1235 kcal
Fat: 30.04g | Prot: 24.87g | Carbs: 219.98g.
Breakfast:
Amul Sagar Skimmed Milk Powder, Bagrry's Fruit and Fibre Muesli Mix Fruit, Raisins (Seedless).
Lunch:
Cooked Carrots, Hommade Dal Yellow, Saffola Masala Oats.
Snacks/Other:
Flavoured Rice Mixture, Corn Puffs, Flavoured Rice Mixture, Britannia Marie Gold Biscuits.
more...
2456 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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nirmaltube's Weight History
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