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fabiana.maria
Journal
17 Jul 20
fabiana.maria's Journal, 17 Jul 20
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Weigh In record (no journal entry) for 17 July 2020
78.1 kg
Lost so far:
10.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2020:
1792 kcal
Fat: 76.67g | Prot: 47.76g | Carbs: 222.83g.
Breakfast:
Vigor Iogurte Grego Protein Tradicional, Lacta Shot.
Lunch:
Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Mandioca Cozida (Cozinhado sem Adicionar Gordura).
Dinner:
Bolo Amarelo (com Cobertura Glacé de Baunilha).
Snacks/Other:
Dr. Oetker Chá de Capim Cidreira.
more...
2989 kcal
Exercise:
Hiking - 15 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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fabiana.maria's Weight History
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