Dardanelli's Journal, 17 Jul 20

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Weigh In record (no journal entry) for 17 July 2020

88.5 kg Lost so far: 4.2 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

1494 kcal

Fat: 47.35g | Prot: 54.04g | Carbs: 208.53g. Breakfast: Marmellate e Conserve, Panmonviso Biscotto Salute. Lunch: Panna, Barilla Pasta. Dinner: Gelato, Old Wild West Cheyenne Chicken. Snacks/Other: Algida Cornetto Mini. more...

1981 kcal

Exercise: Sitting - 5 hours, Standing - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Apple Health - 9 hours. more...

Losing 1.4 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 17 Jul 20

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Dardanelli's Weight History