Weigh In record (no journal entry) for 17 July 2020
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77.8 kg
Lost so far: 8.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 103.33g | Prot: 92.22g | Carbs: 135.19g.
Breakfast: Sementes Chia Secas, Terra Nostra Leite Magro, Myprotein Active Women Diet Blend, Meia de Leite, Aveia. Lunch: Framboesas, Continente Queijo Fresco Meio Gordo, Pimentões Vermelhos, Ovo Mexido, Azeite, Alface de Folha Verde, Tomates Cereja, Abacates. Dinner: Kiwi, Pingo Doce Pizza com Presunto Serrano e Queijo Mozzarella, Sopa de Legumes sem Batata. Snacks/Other: Amêndoas Secas Torradas (sem Sal), Sementes Chia Secas, Myprotein Active Women Diet Blend, Continente Iogurte Grego Natural, Myprotein Organic Raw Cacao Nibs. more...
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2617 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 27 minutes, Resting - 15 hours and 52 minutes, Sleeping - 6 hours and 41 minutes. more...
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Losing 2.8 kg a Week
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andrea.carreiro's Weight History
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