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2522 kcal
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Fat: 63.44g | Prot: 158.81g | Carbs: 250.61g.
Breakfast: Erdbeeren, ESN Designer Whey Protein - Strawberry, Müller Reine Buttermilch, Lord Nelson Ceylon Assam Schwarzer Tee, Xucker Erythrit, Berchtesgadener Land Frische Bergbauern Milch. Lunch: Baguette, Cucina Balsamico Creme, Putenbrust Fleisch, Schafskäse, Tomaten, Eisbergsalat. Dinner: Sekt, Zwiebeln, Aldi Rote Paprika, Alpenmark Gouda Gerieben, Followfish Thunfischfilets in Bio-Sonnenblumenöl, Aldi Passata Rustica Basilikum , Henglein Frischer Hefeteig. Snacks/Other: Exquisa 0,2% Fitline Frischkäse , Xucker Xucker Light, Milfina Magerquark , TiP Pudding Pulver Vanille, ESN Designer Whey Protein - Vanilla, Ei, Lord Nelson Ceylon Assam Schwarzer Tee, Xucker Erythrit, Weihenstephan Milch 3,5% Fett. more...
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848 kcal
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Exercise:
Cross Training - 1 hour, Apple Health - 23 hours. more...
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Brent Smith's Weight History
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