Weigh In record (no journal entry) for 17 July 2020
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77.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2941 kcal
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Fat: 86.67g | Prot: 161.28g | Carbs: 375.28g.
Breakfast: AMIX Ricemash. Lunch: Olio Extra Vergine di Oliva, Golden Sun Riso Basmati, Club Premium Filetti di Sgombro. Dinner: Trevisanalat Mozzarella Light Bianca Bella, Parma Prosciutto Crudo Privato del Grasso Visibile, Pane Bianco. Snacks/Other: Alesto Noci, Maltodestrine. more...
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Losing 2.1 kg a Week
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