Weigh In record (no journal entry) for 17 July 2020
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45.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 51.33g | Prot: 88.83g | Carbs: 188.75g.
Breakfast: Myprotein Burro di Arachidi Crunchy, Hero Marmellata Light Mirtilli , Coop Latte di Soia (Soia Si), Prozis Farina di Avena , Cibo Crudo Proteine della Canapa in Polvere Bio. Lunch: Zucchine Cotte (da Fresche), Rio Mare Tonno Leggero , Verso Natura Conad Quinoa. Dinner: Fior Fiore Coop Riso Basmati, Lecinova Lecitina di Soia Pura, Albume d'uovo, Compagnia Italiana Tempeh al Naturale . Snacks/Other: Zespri Kiwi Sungold, Myprotein BCAA Polvere, Banana, Mandorle Sbucciate. more...
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1500 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Polza1991's Weight History
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