Weigh In record (no journal entry) for 17 July 2020
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64.5 kg
Lost so far: 14.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 11.98g | Prot: 10.16g | Carbs: 78.56g.
Breakfast: Сметана 20%, Варенье, Хлебцы Молодцы Пшенично-Гречневые, Ячневая Каша на Воде. Lunch: Салат из Помидоров и Огурцов, Куриный Суп. more...
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Losing 2.3 kg a Week
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